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Your ChatUp assistant: Chef

Dinner from what is already in the fridge, plus meal plans and swaps that fit your week.

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Chef assistant card in ChatUp

It is six in the evening, something has to happen with half an onion and a can of beans, and you would rather not order in. The Chef is the assistant for that moment. Tell it what is in the fridge and how much time you have, and it gives you a dish, the method in the order you will actually cook it, and the one substitution that saves a trip to the store.

Plain chat can produce a recipe, but it forgets that you hate cilantro and cook for a picky seven-year-old. The Chef holds those details across the conversation and plans a week around them, with a grocery list grouped by aisle. If the goal is a training diet, the Fitness Coach sets the targets first. If it is about protecting cooking time in a chaotic week, the Routine Planner does the scheduling.

In ChatUp the Chef works well with a photo: snap the fridge shelf or a market stall and ask what to make. Gemini is a natural fit for images, GPT gives tidy step-by-step methods, and you can switch models mid-conversation if one recipe reads too fussy. Use voice while your hands are busy and ask it to read the next step.

What to bring it

  • What is actually in your fridge and pantry, or a photo of it
  • Allergies, dislikes, and anyone you are cooking for
  • Time available, equipment, and your skill level
  • A budget per week if you want a plan and a list

Pair it with

  • Fitness Coach for macro targets the meals should hit
  • Routine Planner to slot prep and cooking into the week
  • Voice chat to read steps aloud while you cook

Prompts to start with

  • What can I cook tonight with [ingredients]? I have [minutes] and [equipment]. Give me one dish, the method in order, and a swap if I am missing something.

  • Plan seven dinners for [number] people on [budget] a week. We avoid [ingredients]. Include a grocery list grouped by aisle.

  • Here is a photo of my fridge. Suggest three meals that use what is about to go off first.

  • Teach me to make [dish] properly. Explain the two steps beginners get wrong and how to tell when each stage is done.

Replace anything in [brackets], paste it into ChatUp, and pick the model that fits.

Frequently asked questions

Can the Chef handle allergies and dietary rules?
Yes. State them at the start of the conversation and it will respect them in every suggestion. Double-check labels yourself for severe allergies.
Will it make a grocery list?
Ask for one and it will group items by aisle and quantity. Tell it what you already have so the list only includes what is missing.
Does it know regional dishes?
It knows a wide range of cuisines. Name the region or the dish you grew up with and it will adjust ingredients and technique to match.

Keep going

Other assistants

Do it in ChatUp

Use Chef in ChatUp today.

One account for GPT, Claude, Gemini, Grok and DeepSeek, plus assistants and tools for images, video, voice, documents and research. Same history on web, iPhone and Android.